Karupu ellu

Karuppu Ellu (Black Sesame Seeds) – Natural Superfood for Health & Wellness
Karuppu Ellu, also known as Black Sesame Seeds, is a time-tested ingredient widely used in South Indian cuisine, Ayurvedic remedies, and traditional medicine. Rich in flavor and packed with nutrients, Karuppu Ellu is a natural powerhouse of energy, offering multiple health benefits.

These tiny black seeds are loaded with iron, calcium, magnesium, fiber, and healthy fats, making them an excellent addition to your daily diet. They are often used in chutneys, podis, sweets, and health drinks, especially during Aadi month and festive rituals in Tamil Nadu.

Health Benefits & Advantages of Karuppu Ellu:
✅ Rich in Iron – Helps in preventing and treating anemia, especially beneficial for women.
✅ Supports Bone Health – High calcium content strengthens bones and teeth.
✅ Improves Digestion – Dietary fiber promotes gut health and regulates bowel movements.
✅ Heart-Friendly Fats – Contains healthy unsaturated fats that support heart health and reduce bad cholesterol.
✅ Boosts Skin & Hair Health – Packed with zinc and antioxidants that nourish the skin and prevent premature greying.
✅ Balances Hormones – Especially beneficial for women’s hormonal health and menstrual cycle.
✅ Natural Detoxifier – Helps cleanse the liver and improve metabolic functions.
✅ Anti-Ageing Properties – Antioxidants fight free radicals, slowing down the ageing process.

Traditional Value: In Tamil culture, Karuppu Ellu is considered sacred and is offered in rituals like Aadi Perukku and Thai Amavasai. It’s believed to ward off negativity and bring prosperity.

Usage Ideas:

Add to idli podi, ellurundai (sesame ladoo), sambar, or smoothies

Use in seasoning, chutneys, or baking

Roast and powder for long shelf life and enhanced flavor